烤鸡胸肉 | GRILLED CHICKEN BREAST??

时间: 来源:美食猎人
烤鸡胸肉 | GRILLED CHICKEN BREAST??的做法 一道简单又美味的健康美食??
没有烤炉,也可以用烤箱或平底锅哦!
An easy and tasty healthy food~
P.s. You also can use an oven or a pan.

封面视频指路Video guide??
英文版English version      00:00-04:46
中文版Chinese version     04:46-08:33

用料  

鸡胸肉/Chicken breasts 2块/pieces
盐/Salt 2克/g
胡椒/Pepper 1勺/spoon
蒜末/Garlic, chopped 6瓣/cloves
植物油/Vegetable oil 适量/TT
黄油/Butter 2片/slices

烤鸡胸肉 | GRILLED CHICKEN BREAST??的做法  

切掉鸡胸肉多余的脂肪,并通过去除连接两侧的软骨,将鸡胸肉分成两块。
Trim any excess fat from the breasts. Split each breast into two pieces by removing the small piece of cartilage that joins the halves.

烤鸡胸肉 | GRILLED CHICKEN BREAST??的做法 步骤1

用盐、胡椒粉和蒜末调味,并在肉的两侧均匀涂抹上植物油。
Season the breasts with the salt, pepper and garlic. Coat the breasts on all sides with the vegetable oil.

烤鸡胸肉 | GRILLED CHICKEN BREAST??的做法 步骤2

预热准备烤炉。
Heat and prepare the grill.

烤鸡胸肉 | GRILLED CHICKEN BREAST??的做法 步骤3

烤鸡胸肉直到熟,肉不再呈现粉色,在烹饪过程中将其翻转,两面烤制成诱人的金黄色。
Grill the chicken breasts until cooked through and no longer pink, flipping them midway through cooking.

烤鸡胸肉 | GRILLED CHICKEN BREAST??的做法 步骤4

将鸡胸肉从烤炉上取出,盛入盘中。最后在鸡胸肉上放一小片黄油,用余温将其融化。
Remove the chicken from the grill and place on a plate for service. Place a slice of butter on top of each breast.

烤鸡胸肉 | GRILLED CHICKEN BREAST??的做法 步骤5

这样就完成啦!
DONE!

烤鸡胸肉 | GRILLED CHICKEN BREAST??的做法 步骤6

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